If you are unable to see the message below, click here !
|
Health News
健 康 月 報
|
-01.png)
VOL. 2 第二期 FEB-2015
|
3 Surprising Fats for Accelerated Fat Loss
加速消脂，3個你意想不到的真相
Yes! Eat fat to lose fat. Most people steer clear of fat because they think it will add to their fat but in reality if you choose the right fats it's not only beneficial to your body but it can even speed up your fat burning process.
你沒有聽錯！就是進食脂肪來減肥。很多人聽到脂肪都避之則吉，因為害怕變胖。但事實上，如果你懂得如何分辨出良好的脂肪，這不但有益健康，意想不到的是，它更能助你更快減重。 |
 |
Grass Fed Butter...best source of CLA
Butter has been associated with fat, fat and more fat. But real butter (and I stress real, because sadly much of what we eat is no longer what it used to be) is made from grass fed milk is a potent source of Conjugated Linoleic Acid (CLA). CLA has powerful effects on the metabolism and has even be sold as a weight loss supplement. CLA reduces body fat and increases basal metabolic rate. In simple terms, energy from food is used more efficiently which prevents fat cells from expanding.
TIP: you can find grass fed butter at Taste or CitySuper =)
Coconut Oil...best source of MCFA
With coconut oil, a calories is not a calorie. Coconut oil is made up of mostly Medium Chain Fatty Acids (MCFA) which are metabolized differently than long chain fatty acids. MCFA's are thermogenic (increases fat burning) and an appetite surrpressant (decreases calorie intake). A study shows eating a diet high in MCFA's decreased calorie intake of around 250 per day.
Omega 3 & 6...best source of EFA
These essential fatty acids (EFA) are needed in every single one of our cells. If we are deficient, which many studies have shown us to be, then our cells will send us signals and warning signs, sometimes in the form of fatigue, brittle nails and unhealthy cravings. Combined with a healthy diet, nourishing our cells with these EFA's will send a 'satisfied' signal to our bodies and cravings and overeating will disappear along with those rolls around your waistline.
*My all time favourite omega 3.6.9 supplement is Udo's Oil. If there is one supplement I take every day, it is that. There is no better quality supplement out there. Udo's Oil provides a balanced ratio of 2:1:1 omega 3.6.9 using organic vegetarian sources.
草飼牛油...... 共軛亞油酸 (CLA)的最佳來源
說起牛油，自然就會想起脂肪、脂肪和更多的脂肪!其實，如果是來自草餵牛所製成的牛油，這才是真正的牛油，而且是共軛亞油酸(CLA)的優質來源（可惜，今時今日我們的食物已經不是食物本身的模樣）。CLA一直被用於減肥補充劑裡，因為它對於新陳代謝是一種強而有效的好幫手。 它能減少身體的脂肪並加快自身的代謝率。簡單來說，食物本身的能量更能有效地阻止脂肪細胞擴散。
提提你：你可以在超級市場如Taste或Citysuper找到草餵牛油
椰子油... 中鏈的脂肪酸(MCFA)的最佳來源
椰子油的出現，卡路里變得不再是卡路里。椰子油的結構主要是由中鏈脂肪酸組成（MCFA），而且代謝吸收的過程有別於長鏈脂肪酸。 MCFA屬產熱性（能加快脂肪燃燒）及增加飽足感（減少熱量攝取）。研究發現，高中鏈脂肪酸的飲食習慣，能有助減低每日的卡路里達250。
奧米加3和6... 必需脂肪酸(EFA)的最佳來源
我們每個細胞都需要這兩種必需脂肪酸（EFA）。大量研究指出，當我們攝取不足時，身體就會發出警號，例如容易疲倦、指甲容易折斷、愛吃快餐零食。相反，如果你堅持健康飲食，並且加入EPA，身體會發出「滿意」信號，你自然會對垃圾食品失去慾望，腰線自然會回來。
*選擇奧米加3、6及9補充品，我只會考慮Udo’s Oil。而如果每天只可以選擇一樣補充品，我都只會選擇Udo’s Oil，沒有一樣優質補充品比它更好。它以有機種子果仁提取出奧米加3.6.9 ，並且是2:1:1的完美比例。
